Monitorea tu composición corporal, metas de pérdida de peso y métricas de salud con exactitud.
Monitorea tu progreso físico
Loss% = ((Start - Current) / Start) * 100 Health Note: A healthy weight loss rate is 0.5–1% of body weight per week.
Weight loss results vary by individual. This calculator provides estimates — consult a healthcare provider before starting any weight loss program.
Disclaimer:
This tool is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Sin cálculos aún.
Método de la Marina de EE. UU. (estimación científica)
Health Note: Athletic range: 6–13% for men, 14–20% for women.
Body fat percentage estimates from the US Navy formula are approximations. DEXA scans or hydrostatic weighing provide more accurate measurements. This tool is for educational reference only.
Disclaimer:
This tool is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Sin cálculos aún.
Monitorea el progreso de masa magra
Lean Mass = Weight * (1 - BF% / 100) Health Note: Natural muscle gain averages 0.5–2 lbs per month for beginners.
Muscle gain and body composition changes depend on genetics, training regimen, nutrition, and recovery. This tool is for educational tracking — consult a fitness professional for personalized guidance.
Disclaimer:
This tool is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Sin cálculos aún.
Planifica tu progreso de pérdida de peso
Deficit% = ((TDEE - Intake) / TDEE) * 100 Health Note: A 20–25% deficit is generally considered safe and sustainable.
Calorie deficit recommendations vary by age, sex, activity level, and medical history. Consult a healthcare professional or registered dietitian before starting any dietary plan.
Disclaimer:
This tool is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Sin cálculos aún.
Calculadora del Índice de Masa Corporal
BMI = Weight(kg) / Height(m)² Health Note: Healthy BMI range is 18.5–24.9 for most adults.
BMI does not account for muscle mass, bone density, body composition, or ethnic differences. It is a screening tool, not a diagnostic measure. Consult a healthcare provider for a complete health assessment.
Disclaimer:
This tool is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Sin cálculos aún.
Monitorea variaciones de glucemia
Change% = ((Current - Previous) / Previous) * 100 Health Note: Normal fasting blood sugar is 70–99 mg/dL.
Diabetes classification depends on whether the test was fasting, post-meal, or random. This tool is for general tracking only.
Disclaimer:
This tool is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Sin cálculos aún.
Dosis proporcional al peso corporal
Dose/kg = Dose / Weight Health Note: Always follow your doctor's prescribed dosage. This calculator is for reference only.
Never adjust medication without medical advice. Dosage depends on age, medical history, and specific drug characteristics.
Disclaimer:
This tool is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Sin cálculos aún.
Medir tus progresos físicos mediante porcentajes aporta una perspectiva mucho más precisa que los kilogramos absolutos. Perder 5 kg supone un 5% para una persona de 100 kg, pero representa un 10% para alguien de 50 kg.
Evaluar el porcentaje de grasa corporal y el desarrollo muscular permite comprobar que la pérdida de peso proviene de tejido adiposo y no de masa magra o deshidratación.
Una reducción de grasa saludable se produce a un ritmo de entre el 0,5% y el 1,0% del peso corporal por semana, respaldada por un déficit calórico moderado del 15% al 20% respecto al gasto energético total.
Nuestras herramientas de cálculo de IMC y composición corporal facilitan una orientación objetiva según los baremos internacionales de la OMS.
Compara progresos semanales y mensuales según el porcentaje de peso inicial perdido.
Supervisa la reducción de grasa conservando la masa muscular durante periodos de definición.
Calcula un déficit calórico moderado del 15% al 25% bajo tu gasto energético diario (TDEE).
Registra variaciones en los niveles de glucosa y calcula dosis proporcionales al peso corporal.
Fórmula: ((Peso Inicial - Peso Actual) ÷ Peso Inicial) × 100.
Para hombres adultos en buena forma se recomienda entre el 10% y el 20%, y para mujeres entre el 18% y el 28%.
Fórmula: IMC = Peso (kg) ÷ [Altura (m)]². La Organización Mundial de la Salud sitúa el peso normal entre 18,5 y 24,9.
Un déficit del 15% al 20% por debajo de las calorías de mantenimiento promueve una pérdida de grasa constante sin ralentizar el metabolismo.
Sí. El músculo es más denso que la grasa. Es habitual reducir medidas corporales aunque la cifra de la báscula permanezca igual.
Los especialistas en nutrición recomiendan perder entre el 0,5% y el 1,0% de tu peso corporal por semana.
El IMC no distingue entre grasa y músculo. Atletas con gran desarrollo muscular pueden figurar como 'sobrepeso' a pesar de tener un porcentaje graso muy bajo.